Weigh In record (no journal entry) for 15 November 2019
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1482 kcal
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Fat: 44.27g | Prot: 103.01g | Carbs: 178.41g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Organic Soy Milk Unsweetened, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Applegate Farms Smoked Turkey Breast, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Chicken Stock, Carrots (Without Salt, Drained, Cooked, Boiled), Barley. Snacks/Other: Red Salsa, Red Sweet Pepper, Nature's Path Organic Mesa Sunrise Cereal, WestSoy Organic Unsweetened Soymilk, Bananas. more...
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steady weight
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