Weigh In record (no journal entry) for 15 November 2019
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1234 kcal
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Fat: 60.48g | Prot: 97.67g | Carbs: 80.18g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Dinner: Brussels Sprouts, Potato French Fries, Fried Battered Fish. more...
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Gaining 0.3 kg a Week
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cstout30's Weight History
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