Weigh In record (no journal entry) for 15 November 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2731 kcal
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Fat: 108.30g | Prot: 73.56g | Carbs: 302.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Kale, Calavo Avocado, Regular Beer, Butter, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Snacks/Other: Marketside Caramel Pecan Brownie, Bourbon, Nestle Baby Ruth (Fun Size), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 19 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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