Weigh In record (no journal entry) for 15 November 2019
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109.9 kg
Lost so far: 11.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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744 kcal
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Fat: 29.83g | Prot: 56.92g | Carbs: 60.07g.
Breakfast: Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Tony Ferguson Mild Dill Gherkins, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Olives, Bakers Provita Ancient Grains Crispbread, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Almonds, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 7.7 kg a Week
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Blondi143's Weight History
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