|
6:15AM. Finally in the 67s!!!!! Super stoked! Now I JUST have to be good and consistent this damn weekend!
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
875 kcal
|
Fat: 33.75g | Prot: 52.88g | Carbs: 89.68g.
Breakfast: Brown Bread, Poached Egg (with Salt), Enterprise Back Bacon, Americano Coffee, Selati Golden Brown Sugar. Lunch: Beef & Country Vegetable Soup. Dinner: Woolworths Beef Dhania Sausage, Woolworths White Hotdog Rolls. Snacks/Other: Tea with Milk, Little Bee Honey. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kswamlow's Weight History
|