Weigh In record (no journal entry) for 14 November 2019
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1262 kcal
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Fat: 45.29g | Prot: 58.71g | Carbs: 168.17g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Apples, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Coleslaw, Calavo Avocado, Roundy's Balsamic Vinaigrette. Dinner: Trader Joe's Organic Firm Tofu, Kale, Barley , Extra Virgin Olive Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Stock. Snacks/Other: Bananas, Apples. more...
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Losing 2.9 kg a Week
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