johnpersico's Journal, 20 Feb 13

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Weigh In record (no journal entry) for 20 February 2013

67.8 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

1665 kcal

Fat: 41.06g | Prot: 64.37g | Carbs: 268.44g. Breakfast: Coffee with Sugar. Lunch: chicken sandwich, ginger ale. Dinner: maple syrup, scrambled eggs, pancake, fruit salad. Snacks/Other: chocolate chip cookies. more...

2105 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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