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Same. I'll take it!
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85.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1652 kcal
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Fat: 47.33g | Prot: 146.22g | Carbs: 166.67g.
Breakfast: Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lunch: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, StarKist Foods Tuna Creations Thai Chili Style. Dinner: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Butter , ConAgra Foods Egg Beaters. Snacks/Other: Think High Protein Bar Lemon Delight . more...
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2920 kcal
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Exercise:
Sitting - 8 hours, Standing - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I would too! 🙌I’m probably gonna have a gain Monday. Rich and unhealthy food on the menu for Friday night and no gym Friday or Saturday.
14 Nov 19 by member: ItsyTZB
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Sometimes it is soo worth it, Itsy! And now that I don't constantly eat that way- I savor it even more. So good!
14 Nov 19 by member: davidsprincess
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So no gain!! Nice! Still eating more? It’s helping? Update me.😛
14 Nov 19 by member: wifey9707
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14 Nov 19 by member: moopie321
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Eating a daily average of maybe 2100-2250? I can't remember without pulling out my laptop. But quick update...yes - eating more - still killing it at the gym. That part never changed though. 💪🏼💕
14 Nov 19 by member: davidsprincess
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14 Nov 19 by member: srossca
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davidsprincess's Weight History
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