Weigh In record (no journal entry) for 20 February 2013
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91.6 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2013:
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877 kcal
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Fat: 23.82g | Prot: 67.19g | Carbs: 84.84g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: green beans, filet sreak. Snacks/Other: cabernet wine, oatmeal cookie, coconut water, egg, orange. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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