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Weighed a day early but it shall keep me good thru the weekend :)
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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607 kcal
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Fat: 23.37g | Prot: 28.39g | Carbs: 12.45g.
Breakfast: Hard-Boiled Egg . Lunch: Clover Tussers Cheese, Woolworths Rosa Tomatoes, Cucumber (with Peel) . Dinner: Cape Point Pilchards in Tomato Sauce . Snacks/Other: Sparkling Wine, Sparkling Wine. more...
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Losing 1.4 kg a Week
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