Weigh In record (no journal entry) for 14 November 2019
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1361 kcal
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Fat: 46.14g | Prot: 121.72g | Carbs: 116.08g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Multigrain Brown Rice Cakes, Pineapple. Dinner: McCain Slap Chips, Woolworths Mushroom Sauce, Rump Steak. Snacks/Other: Basmati Rice (Cooked), Pumpkin, Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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burgerjm's Weight History
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