johnpersico's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1631 kcal

Fat: 48.00g | Prot: 46.56g | Carbs: 236.23g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Marketside Roasted Chicken Breast. Dinner: Regular Beer. Snacks/Other: Marketside Caramel Pecan Brownie, Nestle Baby Ruth (Fun Size). more...

1983 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 2.5 kg a Week

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