Weigh In record (no journal entry) for 13 November 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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416 kcal
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Fat: 26.03g | Prot: 18.21g | Carbs: 22.94g.
Breakfast: Woolworths Gluten Free Seeded Bread, Woolworths Tangy Lite Mayonnaise, Boiled Egg. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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steady weight
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avrilnel's Weight History
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