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6:45AM. Okay. So I’m losing the weekend pickup. 🥰
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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903 kcal
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Fat: 34.00g | Prot: 68.12g | Carbs: 81.17g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Col'Cacchio Morituri Pizza, Woolworths Chunky Roasting Vegetables, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Chunky Roasting Vegetables, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Little Bee Honey, Tea with Milk. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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