Weigh In record (no journal entry) for 13 November 2019
|
111.8 kg
Lost so far: 9.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
959 kcal
|
Fat: 54.73g | Prot: 72.81g | Carbs: 40.55g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Hard-Boiled Egg , Cheddar Cheese. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Tony Ferguson Mild Dill Gherkins, Olives, Bakers Provita Ancient Grains Crispbread, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Woolworths Baby Marrow Spaghetti, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Rainbow Chicken Viennas, Almonds, Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|