Natasha Davies's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

64.3 kg Lost so far: 12.4 kg. Still to go: 64.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1466 kcal

Fat: 71.49g | Prot: 54.43g | Carbs: 158.09g. Lunch: McDonald's McFries (Small), McDonald's Cheeseburger. Dinner: Custard or Cream Filled Puff Pastry, Tea with Milk, Tomato Sauce with Onions (Canned) , Mashed Potato, Chicken Sausage. Snacks/Other: Chocolate Covered Coconut Lollies, Willards Cheese Curls. more...

203 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

16 Supporters Support

Comments

Wow, keep going you almost there.

13 Nov 19 by member: leeannjoseph12


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Natasha Davies's Weight History

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Natasha Davies's Journal, 13 Nov 19

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Natasha Davies's Weight History