Weigh In record (no journal entry) for 12 November 2019
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1715 kcal
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Fat: 62.80g | Prot: 54.02g | Carbs: 250.23g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Macaroni or Pasta Salad, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Vanilla Milk, Market Pantry Roasted Sweet Potatoes , Dig Inn Roasted Brussel Sprouts, Wal-Mart Cube Steak. Snacks/Other: Apples , Frito-Lay Munchies Cheese Fix. more...
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Gaining 7.6 kg a Week
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AmberGry33's Weight History
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