Weigh In record (no journal entry) for 12 November 2019
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101 kg
Lost so far: 6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1491 kcal
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Fat: 104.49g | Prot: 82.43g | Carbs: 61.08g.
Lunch: Woolworths Salame Milano and Mozzarella Rolls, Woolworths Snack Pack Egg, Ham & Cheese, Woolworths Chocolate Chia Pot. Dinner: Bolognese. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles. more...
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Losing 0.6 kg a Week
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samblumberg's Weight History
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