Weigh In record (no journal entry) for 12 November 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1422 kcal
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Fat: 34.10g | Prot: 35.54g | Carbs: 227.38g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Regular Beer, Chicken Fried Rice. Snacks/Other: Nestle Baby Ruth (Fun Size), Pannetone (Italian-Style Sweetbread), Powerade Mountain Berry Blast (20 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 8 minutes, Running - 10/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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