Weigh In record (no journal entry) for 12 November 2019
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86.5 kg
Lost so far: 26.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1392 kcal
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Fat: 33.60g | Prot: 93.91g | Carbs: 185.72g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Shadybrook Farms Ground Turkey 93/7, Sweet Potato. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Ronzoni Gluten Free Spaghetti, Skinless Chicken Breast, Chicken Stock . Snacks/Other: Extra Virgin Olive Oil, Eggplant , Gouda Cheese, Nature's Path Organic Mesa Sunrise Cereal, Watermelon , WestSoy Organic Unsweetened Soymilk, Apples, Dried Mango, Bananas. more...
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Gaining 1.0 kg a Week
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