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Same. SlDirk special bottle he made for me x2.humus.kauie smoothies.ate quite a bit.too much peanut butter.yoghurts,coffees.icecream. Salty cracks.eat some mores.rusks.No training. Hurt ankle.boot
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.3 kg a Week
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