Weigh In record (no journal entry) for 11 November 2019
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1537 kcal
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Fat: 52.72g | Prot: 103.27g | Carbs: 169.66g.
Breakfast: Bananas , Sliced Ham, The Laughing Cow Full Fat Cheese Spread, Woolworths Rolled Oats, Jacobs Instant Coffee, Nature's Choice Apple Cider Vinegar. Lunch: Chicken Breast Meat. Dinner: Oil Popped White Popcorn , Tap Water. more...
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steady weight
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Christoff1982's Weight History
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