Weigh In record (no journal entry) for 11 November 2019
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114.8 kg
Lost so far: 20.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1857 kcal
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Fat: 86.43g | Prot: 95.53g | Carbs: 73.00g.
Lunch: Kraft Cheez Whiz Cheese Dip Original, Safeway Winter Blend Vegetables, Pork Loin (Country-Style Ribs) . Dinner: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Light String Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich, Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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3760 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Joleen2012's Weight History
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