Weigh In record (no journal entry) for 11 November 2019
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86.4 kg
Lost so far: 27.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1146 kcal
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Fat: 30.78g | Prot: 75.67g | Carbs: 154.06g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Beets, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Eggplant, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Red Sweet Pepper, Red Salsa, Apples, Bananas. more...
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Gaining 1.0 kg a Week
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