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6:45AM: I had one too many sweets... and ended up a whole 500g heavier 🙄🙄 it’s so weird though, I’m not even a sweets and chippies person, but this weekend had me eat more than my fair share lol. Not again lol. Back to losing this extra 500g this week!!
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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566 kcal
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Fat: 20.08g | Prot: 34.13g | Carbs: 64.39g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Mango & Berry Fruit Salad. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chunky Roasting Vegetables. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Gaining 1.2 kg a Week
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