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Had a year end function Saturday eating wrong so glad its down :)
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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896 kcal
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Fat: 35.78g | Prot: 81.57g | Carbs: 61.00g.
Breakfast: Red Tomatoes , Mushrooms , Scrambled Egg . Lunch: Yellow Rice, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Liver. Dinner: Brown Bread, Broccoli , I&J Hake Medallions. Snacks/Other: Primal Energy Bar Choc Caramel Nut, Woolworths Carbclever Almond & Coconut Bar, Apples, NPL Whey Protein. more...
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Losing 1.2 kg a Week
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 Comments
I have really been rating Wright during the week and before the functions. Now 2 week's left of no cheating before the last function the 30.
10 Nov 19 by member: Mermaid life
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Mermaid life's Weight History
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