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no scale victory this week.
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101 kg
Lost so far: 3.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1238 kcal
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Fat: 48.17g | Prot: 88.00g | Carbs: 111.22g.
Breakfast: Woolworths Sliced Jalapeños, Grated Cheddar Cheese, Lettuce, SPAR Brown Wraps, Woolworths Salame Milano. Lunch: Imbo Soup Mix, Chicken Meat, Vegetable Soup. Dinner: Imbo Soup Mix, Ciabatta, Chicken Meat , Vegetable Soup. Snacks/Other: Milo Chocolate , Droewors, Nature's Choice Chia Seeds, Clover The Classic Yoghurt Smooth. more...
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steady weight
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lets.do.it.'s Weight History
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