Weigh In record (no journal entry) for 11 November 2019
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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289 kcal
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Fat: 15.78g | Prot: 14.54g | Carbs: 21.80g.
Breakfast: Cheddar Cheese , Hamburger or Hotdog Rolls . more...
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Gaining 0.2 kg a Week
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