Weigh In record (no journal entry) for 21 October 2017
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1105 kcal
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Fat: 37.15g | Prot: 58.48g | Carbs: 108.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Brown Sugar , Coffee (Instant Powder) , Porridge. Lunch: Hard-Boiled Egg , Bakers Crackerbread Rye Toast. Dinner: Greek Salad, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Pick n Pay Fat Free Plain Yoghurt, Red Table Wine , Energade Tropical Lite. more...
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Tishicious's Weight History
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