Weigh In record (no journal entry) for 09 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1453 kcal
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Fat: 57.25g | Prot: 85.29g | Carbs: 128.84g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Hard-Boiled Egg, Avocados, Knorr Aromat, Lettuce. Dinner: Woolworths Crushed Wheat Sourdough Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Venison/Deer Steak. Snacks/Other: SAB Black Label Beer, Coffee with Milk, Lindt Intense Orange. more...
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2168 kcal
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Exercise:
Grocery Shopping - 40 minutes, Bicycling (fast) - 24/kph - 15 minutes, Rowing - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sallybee12's Weight History
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