Weigh In record (no journal entry) for 09 November 2019
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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340 kcal
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Fat: 9.00g | Prot: 12.00g | Carbs: 52.00g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Medium). more...
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Losing 3.8 kg a Week
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AmberGry33's Weight History
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