Weigh In record (no journal entry) for 09 November 2019
|
121.2 kg
Lost so far: 82.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1488 kcal
|
Fat: 67.37g | Prot: 140.51g | Carbs: 79.01g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Swanson 100% Natural Chicken Broth, Whole Foods Market Zucchini Noodles, Carrots , Boston Market Rotisserie Chicken (Half), Serrano Pepper, Onions, Garlic, Jalapeno Peppers. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Leg (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|