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Carla.Knoetze
Journal
09 Nov 19
Carla.Knoetze's Journal, 09 Nov 19
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I hate exercise people. I am excited about my 16k’s lost so far and I know I will need to up my exercise to maintain progress. At present I do brisk walking on the treadmill for 35 min about 4 times a week. Any tips for good exercise apps or even videos (but for exercise lazy people).
90.1 kg
Lost so far:
10.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
146 kcal
Fat: 3.20g | Prot: 5.80g | Carbs: 23.00g.
Breakfast:
Jungle Oats.
more...
steady weight
5 Supporters
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Comments
Don't underestimate the power of walking,, Great work
09 Nov 19 by member:
Mengrey
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Carla.Knoetze's Weight History
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