Weigh In record (no journal entry) for 09 November 2019
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111.9 kg
Lost so far: 9.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1034 kcal
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Fat: 45.79g | Prot: 50.04g | Carbs: 113.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Walnuts. Dinner: Woolworths Full Cream Plain Yoghurt, Blueberries , Yellow Sweet Corn (Kernels on Cob, Frozen) , Woolworths Beef Schnitzel. Snacks/Other: Naartjie, Cappuccino, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.7 kg a Week
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Blondi143's Weight History
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