Weigh In record (no journal entry) for 08 November 2019
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81.6 kg
Lost so far: 55.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1682 kcal
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Fat: 59.60g | Prot: 82.50g | Carbs: 206.90g.
Breakfast: Yoplait Yogurt Tube, Dairyland Skim Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Kellogg's Rice Krispies, Egg Creations Garden Vegetable. Dinner: Subway Chipotle Steak & Guac Signature Wrap. Snacks/Other: Pepperidge Farm Goldfish (Package), SunChips Garden Salsa (Bag), Fibre 1 Oats & Chocolate Chewy Bar. more...
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Gaining 0.6 kg a Week
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natestrug's Weight History
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