Weigh In record (no journal entry) for 18 February 2013
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92.5 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2013:
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768 kcal
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Fat: 30.43g | Prot: 36.51g | Carbs: 67.59g.
Breakfast: oatmeal cookie, creamer, coffee. Lunch: Chili Con Carne with Beans, perrier water. Dinner: chili. Snacks/Other: cabernet wine, diet dr pepper. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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