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A little skeptical about this big a drop but I’ll take it. Starting to fit into my 36 waist pants again. Keep going.
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86.5 kg
Lost so far: 26.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1204 kcal
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Fat: 21.34g | Prot: 79.41g | Carbs: 190.32g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Baby Spinach, Trader Joe's Organic Soy Milk Unsweetened, Pineapple, Great Value Half & Half. Lunch: Cuisine Adventures Chicken Pho Soup. Dinner: Brussels Sprouts, Butternut Winter Squash , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Bananas, Apples. more...
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Losing 5.4 kg a Week
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