Weigh In record (no journal entry) for 08 November 2019
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112 kg
Lost so far: 9 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1173 kcal
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Fat: 77.57g | Prot: 65.82g | Carbs: 57.78g.
Breakfast: Rainbow Chicken Viennas, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Cheddar Cheese. Lunch: Clover Feta Plain, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Pot O' Gold Sweet & Sour Gherkins, Enterprise Sliced Cooked Ham, Olives. Dinner: Brown Rice, Black Olives, Beef Stir Fry. Snacks/Other: Walnuts, Cappuccino, Cappuccino, Almonds. more...
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Losing 0.4 kg a Week
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Blondi143's Weight History
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