Weigh In record (no journal entry) for 08 November 2019
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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805 kcal
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Fat: 43.59g | Prot: 34.06g | Carbs: 72.42g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Martabak Manis, Ampela, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam, Greenfields Fresh Milk, Swallow Globe Brand Agar Agar Powder, Nutrijell Agar-Agar, Ellenka Fiber Creme, Sun Kara Sun Kara, Garuda Kacang Kulit Rasa Bawang. more...
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2473 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 6 hours. more...
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Gaining 0.0 kg a Week
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ayalarasati's Weight History
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