Weigh In record (no journal entry) for 27 August 2010
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 23.27g | Prot: 54.71g | Carbs: 336.44g.
Breakfast: Coffee with Sugar. Lunch: chicken curry, rice, won ton soup. Dinner: carrot raisin salad, beets, wild rice, scallops, beer. Snacks/Other: white frosted cake, drambuie, root beer. more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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