Weigh In record (no journal entry) for 07 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1336 kcal
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Fat: 66.87g | Prot: 30.22g | Carbs: 157.91g.
Breakfast: Albany Brown Bread, Avocado. Dinner: Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury 5Star. more...
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Gaining 0.0 kg a Week
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Sharonkirk's Weight History
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