Weigh In record (no journal entry) for 07 November 2019
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1292 kcal
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Fat: 35.35g | Prot: 140.85g | Carbs: 101.69g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Multigrain Brown Rice Cakes, Pineapple. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Basmati Rice (Cooked), Pumpkin, Stewed Chicken Breast (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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burgerjm's Weight History
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