Weigh In record (no journal entry) for 06 November 2019
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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796 kcal
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Fat: 37.56g | Prot: 37.49g | Carbs: 78.64g.
Breakfast: Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Mugg & Bean Chicken Mayo Wrap. Dinner: Cheese Sandwich. more...
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Losing 0.7 kg a Week
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DaniB940's Weight History
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