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Whoop whoop!
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1327 kcal
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Fat: 79.51g | Prot: 63.61g | Carbs: 95.58g.
Breakfast: Avocado, Knorr Aromat, Fresh Lemon Juice, Sweet Red Peppers, Cos or Romaine Lettuce, Sea Harvest Hake Fillets. Dinner: Bovril Beefy, Butter (Salted) , Pork Sausage (Cooked) , Fried Egg with Fat, Toasted Whole Wheat Bread. Snacks/Other: Niknaks Original Cheese, Coffee with Milk. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 11 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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sallybee12's Weight History
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