Weigh In record (no journal entry) for 06 November 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2601 kcal
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Fat: 92.87g | Prot: 93.48g | Carbs: 250.06g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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