Weigh In record (no journal entry) for 06 November 2019
|
87.2 kg
Lost so far: 26.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1138 kcal
|
Fat: 17.97g | Prot: 108.65g | Carbs: 164.13g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Sweet Red Peppers, Trader Joe's Ground Turkey Breast, Extra Virgin Olive Oil, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Strawberries, Bananas. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|