Weigh In record (no journal entry) for 06 November 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
852 kcal
|
Fat: 23.46g | Prot: 55.07g | Carbs: 111.88g.
Breakfast: Great Value Organic Ground Flax Seed , Great Value No Sugar Added Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original. Lunch: Raspberries , Apples , Great Value Chicken & Stars Condensed Soup. Dinner: Venison/Deer, Canola Vegetable Oil , Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|