Weigh In record (no journal entry) for 06 November 2019
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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601 kcal
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Fat: 17.88g | Prot: 65.24g | Carbs: 55.54g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Dannon Two Good Vanilla Greek Yogurt, Boar's Head Chocolate Mint Dessert Hummus, Costco Rotisserie Chicken Breast Meat, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Baby Carrots. more...
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1950 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Revaudrey's Weight History
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