Weigh In record (no journal entry) for 06 November 2019
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123.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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179 kcal
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Fat: 3.18g | Prot: 4.34g | Carbs: 33.08g.
Breakfast: Toasted White Bread , Coffee with Cream and Sugar. more...
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Losing 0.8 kg a Week
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 Comments
well-done, how did you get it right?
06 Nov 19 by member: MagdaPretoors
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Brumble Berry's Weight History
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