Weigh In record (no journal entry) for 06 November 2019
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65.1 kg
Lost so far: 11.6 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1182 kcal
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Fat: 48.82g | Prot: 55.15g | Carbs: 138.37g.
Lunch: Parmalat Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre, Sausage Roll. Dinner: Woolworths Mini Koeksisters, Tea with Milk, Dried Prune, Pineapple , Woolworths Smoked Snoek, Garlic Bread, McCain Oven Bake Chips. Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.5 kg a Week
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Natasha Davies's Weight History
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